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Frequently Asked Questions
What are the benefits and uses of Ashwagandha Capsules?
Go Ayurveda Ashwagandha Capsules are traditionally used to help support deep sleep, manage everyday stress and support natural immunity. They may also help support energy, stamina, focus and emotional balance by helping the body adapt to stress. They are a general wellness supplement, not a treatment for any medical condition.
Is ashwagandha good for deep sleep and stress relief?
Ashwagandha is traditionally valued as a calming adaptogen that may help relieve stress-related restlessness and support sound, restful sleep at night. By helping the body stay calm, it may ease the everyday tension that comes with a hectic, stressful day, though it is not a treatment for any medical condition. If symptoms persist, please consult your doctor.
How do I take these ashwagandha root extract capsules?
Take 1 capsule after lunch and 1 after dinner with water or warm milk daily, or as directed by your healthcare practitioner. To help wind down at bedtime, you may take one capsule at night. Best results are usually seen with consistent use for at least 3 months.
Are these ashwagandha capsules natural and safe for daily use by women and men?
Yes, these are 100% herbal capsules made with pure ashwagandha root extract, suitable for long-term daily use by both women and men. If you are pregnant, nursing, on medication or have a health condition, please consult your doctor before use.
